Buffe’ Friday Night
This time I will be in Ao Nang for about 5 weeks and it is the longest time ever for me in Thailand and as usual, the blog will just contain some picture and describing text. Keeping it as simple as possible ;-)
Friday, March 31, 2023
Outdoors training - exercising morning
I did my morning workout at home and after that I got inspired to do more … to be better … to be stronger … be a smarter … to be a champion.
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These machines do sakk big time but I managed todo 3 different exercises and I try 3 different tomorrow morning.
The really nice thing, is this outdoors.
Thursday, March 30, 2023
Food at Talay Bar
Yesterday I ate both lunch and dinner at my friends restaurant - bar.
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Very good as usual.
The problem with an open backdoor
Cats and other animals (mosquitos) can walk into the house without you knowing it.
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This time it was just a sweet little kitten.
Stop playing with my bathtowel.
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Ending this Blog …
with a picture, a view from my kitchen. ๐๐๐ Bye Bye!!! Spring is here. Sawasdee kap!!! ๐๐๐
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๐ฅญ๐ฅญ๐ฅญ So good and I am getting the hang of it, the cutting and slicing of the mango. ๐๐๐ I have already eaten the sliced one. Yummie!!...
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Yesterday I ate both lunch and dinner at my friends restaurant - bar. ๐ฒ๐ฒ๐ฒ Very good as usual. No rice for old fat man! ๐ ๐ ๐



















































