In pain today

 So I did walk down to the bus terminal yesterday morning and today or already yesterday afternoon I got pain in my left hip, lower back.

👏👏👏

My morning workout today was a pain in the ”rumpa”.

I thought the walk should help me get stronger as I have 25kg suitcase to drag there. Instead the old body said - FU old man!

😂😂😂

- Go back to the sofa, eat chips and drink cola!!!

Tomorrow and up comin travel days I will probably need some painkillers and fortunatly I still got some that I got from India when working there.

They are more powerful and made for losing up muscle and joints as well as kill the pain.

🙏🙏🙏

Update: perhaps it was me lifting the suitcase, as it was fully test packed?!?!